5 Basic Strikes For Self Defense
Learn the basic striking techniques everyone should know for martial arts & self defense. [Level 01]
Learn The Basics
This free course will teach you the five basic self defense techniques that everyone should know. We break down each technique step by step, so no prior experience is required. Whether you're a beginner looking to get into martial arts, or simply want to learn how to defend yourself, then this course is for you!
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Discover the 5 basic self-defense striking & kicking techniques that everyone should know.
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Each move is explained in detail and demonstrated by experienced instructors.
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Learn home training drills & combinations for daily martial arts practice.
Course curriculum
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1
MOAB Level 1 Striking | Introduction
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Level 1 Striking | Introduction
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2
Level 1 Striking | Punches
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Jabs | How To Throw Basic Jabs
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Right Cross | How To Throw A Basic Cross
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Left Hooks | How To Throw A Basic Left Hook
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3
Level 1 Striking | Kicks
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Rear Leg Kicks | How To Throw A Rear Leg Kick
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Switch Kick | How To Throw Switch Kicks
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4
Level 1 Striking | Home Drills
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Level 1 Striking | Drills & Combinations
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Instructors
Head Instructor
Tim Stout
Tim 'MOAB' Stout is a life long martial artist with 26 Professional MMA fights. He has 30 years boxing experience, 20 years kickboxing experience, and is a black belt in Brazilian JiuJitsu. He has trained over 1000 people, including multiple MMA and Kickboxing Champions.
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Instructor
Jason Gandy
Jason Gandy is a lifelong martial artist that started training at 15 years old. In 2006, he became the president of the Kung Fu club at Georgia Southern University. He has trained multiple martial arts styles, including kung fu, kickboxing, jui jitsu, & mixed martial arts. He has also taught self defense & kickboxing at local gyms, and currently runs Martial Art Lifestyle which has over 2500 online students worldwide.
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